Students can harness the power of meditation. Increase focus and learning concentration. Improve memory and attention span.
Meditation to excel in exam
Meditation lets you become more aware and more purposeful about your actions. It teaches you how to respond, rather than react, to situations in your life. Meditation sounds simple. But it takes discipline to remain still in body and mind.
How to meditate
Find a place that feels calm and quiet to you.
Set a time limit for meditation. It can vary from 5 to 15 minutes.
Close your eyes. Notice your body movement and breathing.
Don’t judge yourself over the thoughts that cross your mind.
When you open your eyes, try to absorb your surroundings.
Meditation channel your energy
Meditation can help students apply themselves, think out of the box, and bolster creativity and innovation. Practising meditation can make the brain more alert and sharp. When your entire attention is devoted to a subject, you can attempt more questions in less time. Digital screens can do more harm than good during exam time.
Meditation helps to cope with stress
Meditation can help tackle the issue of stress and anxiety, which comes packaged with academic pressure. When you meditate, you become more sure of yourself. By meditating regularly, students can develop the ability to cope with stress and can maintain calm in pressurizing situations. This quality boosts their emotional competency, confidence, self-esteem, and willpower. Meditation can aid individuals with exam jitters.
Dear readers leave comments below and share your own experience of how meditation helped you.